How to Overcome Premature Ejaculation

How to Overcome #Premature Ejaculation (#Best Sexologist in Bhopal)

Dealing with premature ejaculation? You’re not alone. Approximately 20 to 30 percent of men experience premature ejaculation and this often embarrassing sexual issue can affect men of any age.

Premature ejaculation is more common than most people think “It can cause distress and emotional and psychological issues as well as self-esteem problems.”

As hard as it might be to address the problem with your partner or even your doctor, talking about premature ejaculation is the key to overcoming it. Read on to learn exactly what premature ejaculation is, and how you can treat it.

What Is Premature Ejaculation?

In the simplest terms, premature ejaculation happens when a man does not have control over ejaculation, and as a result, he and his partner are not sexually satisfied. Premature ejaculation can happen in as little as 30 seconds to a minute, and may even occur before penetration. Contrary to the unrealistic depictions seen in pornographic films, the average time it takes before a man ejaculates during intercourse is about four to five minutes.

What Causes Premature Ejaculation?

The accurate cause of premature ejaculation is unknown, but it’s often rooted in physical, psychological, or emotional issues. “A lot of it is psychological,” When working with a patient, I may ask, ‘Are you comfortable with your partner? Or do you feel anxious around your partner?’”

Anxiety, as well as other emotional and psychological factors such as stress or depression, can also contribute to premature ejaculation.

How Can Premature Ejaculation Be Treated?

Doctors often recommend counseling to treat premature ejaculation. That may contain psychotherapy, as well as learning ways to communicate with your partner about sexual dysfunction.

Another effective strategy is to work with your partner or through masturbation to train your body to delay ejaculation, “You get to the point where you are going to ejaculate and then stop and think about sports or something else to cool down,” he explains. “This will help you train your body to master that response when you are with your partner.”

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