How do you please a man with ED?
Erectile dysfunction (ED) doesn’t have to signal the end of your sex life. As many as 30 million men in the United States are affected by ED, reports the National Institute of Diabetes and Digestive and Kidney Diseases. Many cases of it respond well to lifestyle changes, medications, surgery, or other treatments.
Even if your efforts to treat ED are unsuccessful, you and your partner can still enjoy physical intimacy and a satisfying sexual life. Learn some strategies to keep the spark in your relationship alive.
Communication is key
The most essential tool for a satisfying sex life is communication with your partner, especially when you’re coping with ED or other challenges.
Talk openly about your desires and your fears. If you’re experiencing ED or low libido, your partner may worry that you no longer find them attractive. They may suspect they’re doing something wrong or undesirable. It’s essential to reassure each other and remain supportive.
Don’t be afraid to ask for help. A good sex therapist can help you and your partner work through issues together and improve your sex life.
Try to relax
Anxiety is one of the biggest contributors to ED. In some cases, it may play a larger role than physiological problems. When you’re worried that you won’t be capable to perform or enjoy yourself in bed, you’re less likely to enjoy yourself. It’s a self-fulfilling cycle.
Try not to focus on your ED when you’re getting intimate with your partner. Instead, enjoy the time you have together. Deep breathing exercises may help you relax. Massage techniques may also bring you simple pleasure and relaxation through touch. The more relaxed you are, the more ready you’ll be for a fulfilling and stress-free sexual experience.
Avoid unhealthy habits
Certain lifestyle habits can make ED worse. To help manage ED and enjoy a healthy sex life:
- quit smoking
- avoid heavy drinking
- avoid illicit drugs, such as marijuana, cocaine, heroin, and amphetamines