Few men want to talk about their incapability to get or maintain an erection; however, erectile dysfunction can have a profound impact on relationships and self-esteem. Fortunately, trouble in the bedroom doesn’t essentially mean you’re dealing with erectile dysfunction.
Your ability to become aroused is a complicated process. Your emotions, brain, hormones, nerves, blood vessels, and muscles all play an intricate part in male arousal. When any of these pieces aren’t in line, it can reason some kind of dysfunction.
It’s also essential to remember that your mental health plays as much a part of your sexual ability as your physical health. Stress and other mental health concerns can reason or make erectile dysfunction worse. Minor health problems may slow your sexual response, but the accompanying anxiety that comes with the slow sexual response can shut things down entirely.
Who’s at risk for erectile dysfunction?
You may be at a greater risk for erectile dysfunction if you:
- Use tobacco
- Use drugs and alcohol
- Are overweight
- Are getting older
- Have a psychological condition like anxiety, depression, or stress
- Suffer from medical conditions such as heart disease or diabetes
- Are undergoing medical treatment such as radiation treatment for cancer
- Are taking medications such as antihistamines, high blood pressure medications, or antidepressants
Although it might not be possible to always prevent erectile dysfunction, taking care of yourself can help you avoid persistent problems. In general, the healthier you are, the less likely you’ll be to have erectile dysfunction. Doing the following can help:
- Reduce your stress
- Manage health situation like diabetes and heart disease with the help of your doctor
- Manage your mental health
- Exercise consistently
- Stop smoking, don’t use recreational drugs, and limit alcohol use
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