5 Nutrients That Fight Erectile Dysfunction

5 Nutrients That Fight Erectile Dysfunction

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There’s no miracle food to prevent erectile dysfunction. However, there is some evidence that certain foods may help.

Flavonoids in Dark Chocolate

A recent study in the journal Circulation found that flavonoids in dark chocolate improve circulation. That could be good for erection problems that are due to poor circulation. Flavonoids are naturally-occurring antioxidants that protect plants from toxins and help repair cell damage. Studies show that flavonoids and other antioxidants have similar effects on people. They may help lower blood pressure and decrease cholesterol, both of which are factors that contribute to erectile dysfunction.

Protein in Pistachios

A recent study found that men with erectile dysfunction who ate pistachio nuts every day for three weeks experienced significant improvement in sexual issues, including ED, sexual desire, and overall sexual satisfaction. The benefits of pistachios for erection problems may be due to a protein called arginine, which may help relax blood vessels.

Zinc in Oysters and Other Shellfish

The oyster has always had an aphrodisiac reputation. One cause may be that oysters have high levels of the mineral zinc, which plays an important role in the production of the male hormone testosterone, and low levels of testosterone could be one cause for erectile dysfunction. Research presented at an American Chemical Society meeting may offer another connection: Raw shellfish contain compounds that stimulate the release of sexual hormones in both men and women.

Antioxidants in Watermelon

Some studies show that watermelon may have effects on erectile dysfunction that are similar to the ED drug Viagra and may also raise sexual desire. Watermelon is rich in beneficial ingredients known as phytonutrients. Phytonutrients are also antioxidants. One of their benefits is that they relax the blood vessels that supply an erection. Although watermelon is 92 percent water, the other 8 percent may work wonders for your heart and your sexual enjoyment.

Foods and Erectile Dysfunction: The Bottom Line

Your best bet is to eat a healthy diet that is good for your heart and your circulation.” Other foods that are good for your circulation contain cranberries, apples, peanuts, onions, tea, and red wine. Chances are, if you take good care of your vascular health, you will avoid many of the common reasons for erectile dysfunction.

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